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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 13 June 2017

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Atherton & Cairns WOD

Wednesday 14 June 2017

Power

Clean Complex
2 x Squat Clean + 1 Split Jerk

lift every 90sec for 10 rounds

Condoning

400m Run
21 – 15 – 9
Squat Cleans 60/40kg
Ring Dips

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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