Atherton & Cairns WOD

1. Conditioning
AMRAP 4:
27 Hang Power Cleans 55/40kg
27 Wallballs (20/14#)
27 Calories
Rest 4:00
AMRAP 4:
21 Hang Power Cleans 55/40kg
21 Wallballs (20/14#)
21 Calories
Rest 4:00
AMRAP 4:
15 Hang Power Cleans 55/40kg
15 Wallballs
15 Calories

2. Stamina Conditioning
EMOMx20:
1st: 6-10 Power Cleans 72.5/52.5kg
2nd: 6-10 Strict HSPU