Atherton & Cairns WOD

1. Power
Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1

2. Strength
Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

3. Conditioning (15min cap)
21-15-9:
Clean & Jerks, 62.5/45kg
Bar muscle ups
Directly into:
21-15-9:
Bar Facing Burpees
TTB