Atherton & Cairns WOD
Wednesday 14 June 2017Atherton & Cairns
Thursday 15 June 2017Strength
Floor Press
5 x 2 @ 85%
Conditioning
With a Partner
10 Rounds
5m Bear Crawl
10 DB Snatches 20/15kg
5m Bear Crawl
Alternate Rounds with Partner
Strength
Floor Press
5 x 2 @ 85%
Conditioning
With a Partner
10 Rounds
5m Bear Crawl
10 DB Snatches 20/15kg
5m Bear Crawl
Alternate Rounds with Partner