Atherton & Cairns WOD
Tuesday 30 May 2017Atherton & Cairns WOD
Wednesday 31 May 2017Strength
Strict Press
5 x 2 @ 80%
Conditioning
#158 Nate
10min AMRAP
10 Burpee Box Jump overs
10 Hang Power Cleans 60/40kg
RXD + 80/60kg
RXD – 50/30kg
Rest 2min Then
10min AMRAP
2 x 10m Shuttle Run
10 KB/DB Hang Snatch 24/16kg
RXD + 32/24kg
RXD – 16/12kg