




Mareeba WOD
Tuesday 30 May 2017




Mareeba WOD
Wednesday 31 May 20171.
Conditioning
“Christine”
3RFT:
500m Row
21 Bodyweight Deadlifts
21 Box Jumps (20″)
2.
Stamina Conditioning
EMOMx20
Odd: 15 Wallballs (20/14)
Even: 15/12 Cal Row
1.
Conditioning
“Christine”
3RFT:
500m Row
21 Bodyweight Deadlifts
21 Box Jumps (20″)
2.
Stamina Conditioning
EMOMx20
Odd: 15 Wallballs (20/14)
Even: 15/12 Cal Row