Mareeba WOD
Atherton & Cairns
Monday 29 May 2017Atherton & Cairns WOD
Tuesday 30 May 2017
Strength
Back Squat
5 x 2 @ 80%
5 Strict Chest to Bar or Pull up or negitive
Conditioning
3 Rounds
Run 200m
12 Squat Snatches 30/20kg
21 Abmat Sit ups
Strength
Back Squat
5 x 2 @ 80%
5 Strict Chest to Bar or Pull up or negitive
Conditioning
3 Rounds
Run 200m
12 Squat Snatches 30/20kg
21 Abmat Sit ups
