Atherton & Cairns WOD
Mareeba WOD
Wednesday 31 May 2017Mareeba WOD
Thursday 1 June 2017
1.
Power
Power Clean
(65%/3)3
2.
Strength
Back Squat
(65%/3)3
3.
Conditioning
“Fran”
21-15-9
Thrusters 45/30kg
Pull-ups
1.
Power
Power Clean
(65%/3)3
2.
Strength
Back Squat
(65%/3)3
3.
Conditioning
“Fran”
21-15-9
Thrusters 45/30kg
Pull-ups
