




Atherton & Cairns WOD
Wednesday 24 May 2017




Atherton & Cairns WOD
Thursday 25 May 2017Power
Snatch
3rm Snatch
Conditioning
In Teams of 3
Every 4min for 5 Rounds
10 Floor Press 60/40kg
12 Ring Dips
60 Double Unders
*next athlete goes after they finish the ring dips