Atherton & Cairns WOD

1.
Power
Clean (Mid Thigh off Blocks or from Hang)
60%/4
65%/4
70%/4
(75%/3)3

2.
Strength
Front Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1

3.
Conditioning
EMOMx16:
A) 12 KB Front Rack Lunges 24/16kg
B) 12 Deficit Push-ups 20,s/10’s
C) 12 KB Box Step-Ups 24/16kg / 24/20″
D) 50sec Plank Hold (elbows)