Atherton & Cairns WOD
Tuesday 23 May 2017Atherton & Cairns WOD
Wednesday 24 May 2017Strength
Deadlift
5 x 4 @ 70%
Conditioning
3 Rounds for time:
6 Deadlifts 120/80kg
12 Box Jump 30/24′
18 Toes to Bar
Strength
Deadlift
5 x 4 @ 70%
Conditioning
3 Rounds for time:
6 Deadlifts 120/80kg
12 Box Jump 30/24′
18 Toes to Bar