Mareeba WOD
Tuesday 23 May 2017Mareeba WOD
Wednesday 24 May 20171.
Conditioning
“Helen”
3RFT:
400m Run
21 KB Swings 24/16kg
12 Pull-ups
2.
Stamina Training
EMOMx16:
1st: 15 Wallballs (20/14#)
2nd: 6 Bar MU
1.
Conditioning
“Helen”
3RFT:
400m Run
21 KB Swings 24/16kg
12 Pull-ups
2.
Stamina Training
EMOMx16:
1st: 15 Wallballs (20/14#)
2nd: 6 Bar MU