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Mareeba WOD

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Atherton & Cairns WOD

Monday 22 May 2017

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Atherton & Cairns WOD

Tuesday 23 May 2017

Strength

Strict Press
5 x 4 70%

Conditioning

“Fight Gone Bad”

5 Rounds for reps:

1min Wall Balls
1min Sumo-Deadlift high pull 35/25kg
1min Box Jumps 20′
1min Push Press 35/25kg
1min Row
1min Rest

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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