Atherton & Cairns WOD
Monday 22 May 2017Atherton & Cairns WOD
Tuesday 23 May 2017Strength
Strict Press
5 x 4 70%
Conditioning
“Fight Gone Bad”
5 Rounds for reps:
1min Wall Balls
1min Sumo-Deadlift high pull 35/25kg
1min Box Jumps 20′
1min Push Press 35/25kg
1min Row
1min Rest
