Atherton & Cairns WOD

1.
Conditioning
3RFT:
10 Power Cleans 52.5/35kg
10 Front Squats
10 Jerks
50 DU

2.
Power
Snatch (Mid-Thigh off Blocks or from Hang)
60%/4
65%/4
70%/4
(75%/3)3

3.
Strength
Back Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1