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Mareeba WOD

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Atherton & Cairns WOD

Saturday 20 May 2017

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Atherton & Cairns WOD

Monday 22 May 2017

Power

Clean Complex
1 x Squat Clean + 1 Power Clean + 1 Split Jerk

Conditioning

For Time: Time Cap 17min

Run 200m
rest 1min
Run 400m
rest 2min
Run 800m
rest 2min
Run 400m
Rest 1min
Run 200m

Finisher
3min Max Burpee
Rest 1min
3min Max HSPU

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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