Atherton & Cairns WOD
Saturday 20 May 2017Atherton & Cairns WOD
Monday 22 May 2017Power
Clean Complex
1 x Squat Clean + 1 Power Clean + 1 Split Jerk
Conditioning
For Time: Time Cap 17min
Run 200m
rest 1min
Run 400m
rest 2min
Run 800m
rest 2min
Run 400m
Rest 1min
Run 200m
Finisher
3min Max Burpee
Rest 1min
3min Max HSPU
