




Atherton & Cairns WOD
Thursday 18 May 2017




Atherton & Cairns WOD
Friday 19 May 2017Skills
15mins on Kipping Pull ups
Conditioning
For reps:
Tabata
Burpees
Sit ups
Recovery
RomWod
Skills
15mins on Kipping Pull ups
Conditioning
For reps:
Tabata
Burpees
Sit ups
Recovery
RomWod