Atherton & Cairns WOD

1.
Power 1
Snatch
65%/4
70%/4
75%/4
80%/3
(85%/3)2

2.
Power 2
Clean & Jerk
65%/3+1
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2

3.
Conditioning
“Surfer on Acid”
3RFT:
400m Run
21 Burpees