Mareeba WOD
Thursday 18 May 2017Mareeba WOD
Friday 19 May 2017Mob/Skills
15min open gym
Active recovery
EMOM 18:
1st min: 15 Russian KB swings
2nd min: 100m run
3rd min: 10/8 Wall balls
Mob/Skills
15min open gym
Active recovery
EMOM 18:
1st min: 15 Russian KB swings
2nd min: 100m run
3rd min: 10/8 Wall balls