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Mareeba WOD

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Atherton & Cairns WOD

Wednesday 17 May 2017

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Atherton & Cairns WOD

Thursday 18 May 2017

Strength

Back Squat
5 x 4 @ 70%
5 Strict Chest to Bar or Pull up or negative

Conditioning

“Double Grace”

In pais complete:

60 Clean and Jerks 60/40kg
Then
100 Russian Twists 20/10kg
200 Walking Lunge

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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