Atherton & Cairns WOD
Wednesday 17 May 2017Atherton & Cairns WOD
Thursday 18 May 2017Strength
Back Squat
5 x 4 @ 70%
5 Strict Chest to Bar or Pull up or negative
Conditioning
“Double Grace”
In pais complete:
60 Clean and Jerks 60/40kg
Then
100 Russian Twists 20/10kg
200 Walking Lunge