Atherton & Cairns WOD

Strength

Front Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

Conditioning

“The Chief”
5 Rounds
3min AMRAP
3 Power Cleans 60/40kg
6 Push Ups
9 Air Squats
Rest 1min

Rest in peace “The Chief” Wayne Cockrem xox