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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 16 May 2017

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Atherton & Cairns WOD

Wednesday 17 May 2017

Strength

Floor Press
5 x 6 @ 60%

Conditioning

“The Chief”
5 Rounds
3min AMRAP
3 Power Cleans 60/40kg
6 Push Ups
9 Air Squats
Rest 1min

Rest in peace “The Chief” Wayne Crockrem xox

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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