Atherton & Cairns WOD
Tuesday 16 May 2017Atherton & Cairns WOD
Wednesday 17 May 2017Strength
Floor Press
5 x 6 @ 60%
Conditioning
“The Chief”
5 Rounds
3min AMRAP
3 Power Cleans 60/40kg
6 Push Ups
9 Air Squats
Rest 1min
Rest in peace “The Chief” Wayne Crockrem xox
