Atherton & Cairns WOD

1.
Conditioning
AMRAP 3:
12/9 Cal Row
12 Power Snatch (45/32.5kg)
Rest 3:00
AMRAP 3:
12/9 Cal Row
8 Power Snatch (52.5/37.5kg)
Rest 3:00
AMRAP 3:
12/9 Cal Row
4 Power Snatch (62.5/45kg)

2.
Gymnastics Conditioning
12 Muscle-ups
30 Kipping HSPU
8 Muscle-ups
20 Kipping HSPU
4 Muscle-ups
10 Kipping HSPU

3.
Midline Conditioning(After class)
3 Rounds, NOT for time
50 Sit ups
15 Deadlifts 90/50kg