Atherton & Cairns WOD
Monday 15 May 2017Atherton & Cairns WOD
Tuesday 16 May 2017Power
Snatch Complex
2 x Power Snatch + 1 Overhead Squat
Conditioning
For time
21 – 15 – 9
Overhead squats 60/40kg
Chest to bar pull-ups
After each set complete 400m Run
