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Mareeba WOD

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Atherton & Cairns WOD

Monday 15 May 2017

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Atherton & Cairns WOD

Tuesday 16 May 2017

Power

Snatch Complex
2 x Power Snatch + 1 Overhead Squat

Conditioning

For time
21 – 15 – 9
Overhead squats 60/40kg
Chest to bar pull-ups
After each set complete 400m Run

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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