1. Power Snatch (Mid Thigh Off Blocks or Hang) 60%/4 65%/4 (70%/4)3
2. Strength Back Squat 77%/5 83%/1 77%/5 85%/1 77%/5 87%/1
3. Conditioning 5 Rounds: 9 Power Cleans 50/35kg 15 Push-ups 21 Squats 200 Meter Run