Atherton & Cairns WOD

1.
Power
Snatch (Mid Thigh Off Blocks or Hang)
60%/4
65%/4
(70%/4)3

2.
Strength
Back Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

3.
Conditioning
5 Rounds:
9 Power Cleans 50/35kg
15 Push-ups
21 Squats
200 Meter Run