Red Dirt In-house Comp
Saturday 13 May 2017Atherton & Cairns WOD
Monday 15 May 2017Strength
Deadlift
5 x 6 @ 60%
Conditioning
“Diane”
21 – 15 – 9
Deadlift 100/70kg
Handstand Push ups
Finisher
50 Toes to Bar
Strength
Deadlift
5 x 6 @ 60%
Conditioning
“Diane”
21 – 15 – 9
Deadlift 100/70kg
Handstand Push ups
Finisher
50 Toes to Bar