Atherton & Cairns WOD
Saturday 6 May 2017Atherton WOD
Monday 8 May 2017Power
Snatch Complex
1 x Snatch + 1 x Hang Snatch
Conditioning
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings 24/16kg
12 Pullups
Power
Snatch Complex
1 x Snatch + 1 x Hang Snatch
Conditioning
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings 24/16kg
12 Pullups