Atherton & Cairns WOD

Barbell Conditioning

1 Legless Rope Climb + 1 Regular Rope Climb
10 Clean and Jerks 62.5/45kg
1 Legless Rope Climb + 1 Regular Rope Climb
8 Clean and Jerks 70/50kg
1 Legless Rope Climb + 1 Regular Rope Climb
6 Clean and Jerks 85/57.5kg
1 Legless + 1 Regular Rope Climb
4 Clean and Jerks 92.5/62.5kg
1 Legless Rope Climb + 1 Regular Rope Climb
2 Clean and Jerks 100/70kgs