Atherton WOD

Power

Power Snatch
60%/3
65%/3
70%/3
(75%/3)3

Strength

Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

Conditioning (15min cap)

For time:
21 Thrusters 45/30kg
21 KB Swings 24/16kg
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run