




Atherton WOD
Monday 8 May 2017




Atherton & Cairns WOD
Tuesday 9 May 2017Strength
Back Squat
5 x 6 @ 60%
5 Strict Chest to Bar or Pull up or negative
Conditioning
16min AMRAP
8 Push Ups
200m Run
4 Ring Muscle ups
200m Run
Strength
Back Squat
5 x 6 @ 60%
5 Strict Chest to Bar or Pull up or negative
Conditioning
16min AMRAP
8 Push Ups
200m Run
4 Ring Muscle ups
200m Run