Atherton & Cairns WOD
Wednesday 3 May 2017Atherton & Cairns WOD
Thursday 4 May 2017Strength
Floor Press
5 x 8 @ 55%
Conditioning
With a Partner
3 Rounds
30 Wall Balls 9/7kg
30 Burpees
Strength
Floor Press
5 x 8 @ 55%
Conditioning
With a Partner
3 Rounds
30 Wall Balls 9/7kg
30 Burpees