Atherton & Cairns WOD

Skills/Mob

Open gym

Conditioning

In teams of 3 complete:

50 Cal Row
50 Box Jump Overs 24/20″
50 Deadlifts 85/60kg
50 Wallballs 9/7kg
50 Ring Dips
50 Wallballs
50 Deadlifts
50 Box Jump Overs
50 Cal Row