Atherton & Cairns WOD

Strength

Back Squat
(65%/3)3

Conditioning

For time:
21 – 15 – 9
Calories
Kettlebell Swings 24/16kg
directly into
18 – 12 – 6:
Calories
Lateral Burpees over bar
Directly into
12 – 9 – 6:
Squat Cleans 62.5/45kg
200 Meter Run