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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 2 May 2017

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Atherton & Cairns WOD

Wednesday 3 May 2017

Strength

Clean Complex
1 x Power Clean + 3 x Front Squat + 1 Push Jerk

Conditioning

10 Rounds
2 Cleans
2 Jerks
Base your weight around 70-80% of complex

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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