Atherton & Cairns WOD
Tuesday 2 May 2017Atherton & Cairns WOD
Wednesday 3 May 2017Strength
Clean Complex
1 x Power Clean + 3 x Front Squat + 1 Push Jerk
Conditioning
10 Rounds
2 Cleans
2 Jerks
Base your weight around 70-80% of complex
Strength
Clean Complex
1 x Power Clean + 3 x Front Squat + 1 Push Jerk
Conditioning
10 Rounds
2 Cleans
2 Jerks
Base your weight around 70-80% of complex