




Atherton & Cairns WOD
Thursday 27 April 2017




Atherton & Cairns WOD
Friday 28 April 2017Strength
Floor Press
5 x 10 @ 50%
Skills
Open gym
Conditioning
For Time
40 Burpee Box jumps 24/20″
Recovery
RomWod
Strength
Floor Press
5 x 10 @ 50%
Skills
Open gym
Conditioning
For Time
40 Burpee Box jumps 24/20″
Recovery
RomWod