Mareeba WOD
Thursday 27 April 2017Mareeba WOD
Friday 28 April 2017Skill/Mob
15/20mins Open gym
Active Recovery
In pairs move for 20mins
400m Run/row/bike
10 Wall balls 9/7kg
10 Sit ups
10 Russian KB Swings
50m walk
Skill/Mob
15/20mins Open gym
Active Recovery
In pairs move for 20mins
400m Run/row/bike
10 Wall balls 9/7kg
10 Sit ups
10 Russian KB Swings
50m walk