Atherton & Cairns WOD
Wednesday 26 April 2017Atherton & Cairns WOD
Thursday 27 April 2017Strength
15min to work up to a heavy
Snatch Complex
2 x Hang Power Snatch
Gainz Crew + 1 OHS 2sec pause
Conditioning
For Time
With a Partner
100 KB Swings 24/16kg
100 Box Jump overs 24/20′
100 DB Snatches 20/15kg
100 Walking Lunge
