Mareeba WOD

Strength

15min to work up to a heavy
Snatch Complex
2 x Hang Power Snatch
Gainz Crew + 1 OHS 2sec pause

Conditioning

For Time
With a Partner
100 KB Swings 24/16kg
100 Box Jump overs 24/20′
100 DB Snatches 20/15kg
100 Walking Lunge