Atherton & Cairns WOD

Power

Power Clean + Front Squat
Work to a heavy single for the day

Conditioning

For time:
30 Deadlifts 102.5/72.5kg
30 HSPU
30 Thrusters 45/30kg
30 Pull-ups
30 Power Cleans 62.5/45kg
30 Ring Dips
60 Wall Balls 9/7kg
15 Power Snatches 62.5/45kg