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Atherton & Cairns WOD
Saturday 22 April 2017![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Atherton & Cairns WOD
Monday 24 April 2017Strength
15min to work up to a heavy
Clean Complex
2 x Hang Clean + 1 Split Jerk
Conditioning
3 Rounds for time:
15 Hang Cleans 40/25kg
15 Push Press 40/25kg
25 Abmat Sit ups