Mareeba WOD
Saturday 22 April 2017Mareeba WOD
Monday 24 April 2017Barbell Conditioning
EMOMx7:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (HAP)
Conditioning
In pairs complete for time:
30 Burpees over Barbell
30 Calorie Row
15 Power Snatch 62.5/45kg
60 Calorie Row
15 Power Snatch 62.5/45kg
30 Calorie Row
30 Burpees over Barbell