




Atherton & Cairns WOD
Friday 21 April 2017




Atherton & Cairns WOD
Saturday 22 April 2017Conditioning
Partner WOD
2 Rounds of A & B
A
6 rounds
12 push ups
200m Run
B
6 Rounds
12 KB Swings 24/16kg
35 Double unders
Conditioning
Partner WOD
2 Rounds of A & B
A
6 rounds
12 push ups
200m Run
B
6 Rounds
12 KB Swings 24/16kg
35 Double unders