Atherton & Cairns WOD

Power 1

Snatch
60%/3
65%/3
70%/3
(75%/3)2
(80%/3)2

Power 2

Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2
(80%/3)2

Conditioning

4 Rounds:
21 Sit ups
15 DB Thrusters 15/10kg
9 Pull-ups