Strength
Back Squat (80%/5)5
Conditioning (25min cap)
2 RFT: 400m Run 26 Hand Release Push-ups 400m Run 26 KBS 24/16kg 400m Run 26 Sit ups 400m Run 26 Deadlifts 75/50kg 400m Run 26 Wallballs 9/7kg 400m Run 26 Box Jumps 24/20″