Atherton & Cairns WOD
Mareeba WOD
Monday 24 April 2017Atherton & Cairns WOD
Tuesday 25 April 2017
Strength
Back Squat
(80%/5)5
Conditioning (25min cap)
2 RFT:
400m Run
26 Hand Release Push-ups
400m Run
26 KBS 24/16kg
400m Run
26 Sit ups
400m Run
26 Deadlifts 75/50kg
400m Run
26 Wallballs 9/7kg
400m Run
26 Box Jumps 24/20″
