




Atherton & Cairns WOD
Wednesday 19 April 2017




Atherton & Cairns WOD
Thursday 20 April 2017Strength
Deadlift
5 x 10 @ 50%
Conditioning
Partner Wod, alternating movements
14min AMRAP
Ladder 1,1,1,2,2,2,3,3,3etc
Handstand Push ups
DB Thrusters 15/10kg
Chest to Bar