Power
Power Clean + Front Squat 60%/2+3 65%/2+3 70%/2+3 (75%/2+3)2
Strength
Back Squat 60%/4 65%/4 70%/4 75%/4 (80%/4)3
Conditioning
“DT” 5 Rounds: 12 Deadlifts 70/47.5kg 9 Hang Power Cleans 70/47.5kg 6 Push Jerks 70/47.5kg