Atherton & Cairns WOD

Power

Power Clean + Front Squat
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2

Strength

Back Squat
60%/4
65%/4
70%/4
75%/4
(80%/4)3

Conditioning

“DT”
5 Rounds:
12 Deadlifts 70/47.5kg
9 Hang Power Cleans 70/47.5kg
6 Push Jerks 70/47.5kg