




Mareeba WOD
Wednesday 19 April 2017




Mareeba WOD
Thursday 20 April 2017Power
Power Clean + Front Squat
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2
Strength
Back Squat
60%/4
65%/4
70%/4
75%/4
(80%/4)3
Conditioning
“DT”
5 Rounds:
12 Deadlifts 70/47.5kg
9 Hang Power Cleans 70/47.5kg
6 Push Jerks 70/47.5kg