Atherton & Cairns WOD
Tuesday 18 April 2017Atherton & Cairns WOD
Wednesday 19 April 2017Strength
Strict Press
5 x 10 @ 50%
Conditioning
EMOM 10min
Min 1 – 6 Toes to Bar + 6 Burpee
Min 2 – 12 Snatches 40/25kg
Strength
Strict Press
5 x 10 @ 50%
Conditioning
EMOM 10min
Min 1 – 6 Toes to Bar + 6 Burpee
Min 2 – 12 Snatches 40/25kg