Mareeba WOD
Tuesday 18 April 2017Mareeba WOD
Wednesday 19 April 2017Conditioning
3RFT:
500m Row
400m Run
Rest 3:00 between rounds
Stamina Conditioning
EMOMx10:
1st min: 7 TTB + 7 OHS 52.5/40kg
2nd min: 7 Bar Facing Burpees + 7 TTB
Gymnastics Conditioning (If you have time in class or complete after class)
3 Sets:
In a 2:30 minute window, complete:
1:45 of “paced” Row
Max handstand push ups in remaining 45 seconds
*Pace for men = 1200 cal/hr; Pace for women = 800 cal/hr