Mareeba WOD
WOD
Monday 17 April 2017Atherton & Cairns WOD
Tuesday 18 April 2017
Strength
Back Squat
5 x 10 @ 50%
3 Strict Chest to Bar or Pull up or negative
Conditioning
“DT”
7RFT:
12 Deadlifts 70/45kg
9 Hang power cleans
6 Push Jerks
Strength
Back Squat
5 x 10 @ 50%
3 Strict Chest to Bar or Pull up or negative
Conditioning
“DT”
7RFT:
12 Deadlifts 70/45kg
9 Hang power cleans
6 Push Jerks
