Mareeba WOD
Thursday 20 April 2017Mareeba WOD
Friday 21 April 2017Skills/Mob
15/20mins Open gym
Conditioning
In pairs complete for time: (20min cap)
400m Dumbbell carry 2 x 22.5/15kg
50 Toes to bar
400m Single DB over head carry 22.5/15kg
50 Front rack DB lunges
400m Single DB over head carry
50 V ups
400m Dumbbell carry