Mareeba WOD
Wednesday 12 April 2017Atherton & Cairns WOD
Thursday 13 April 2017Strength
15min to find 1rm Floor Press
Conditioning
For time with Partner:
10 Rounds
12 DB Thrusters 15/10kg
6 Strict Pull Ups
26 Double Unders
Then Complete:
56 Burpee box jumps