Mareeba WOD
Thursday 13 April 2017WOD
Friday 14 April 2017Skills/Mob
10mins
Open gym
Conditioning
Teams of 3:
400m KB Run 32.5/24kg
125 Pull-Ups
400m KB Run 32.5/24kg
100 Calorie Row
400m KB Run 32.5/24kg
75 Front Squats 72.5/50kg
400m KB Run 32.5/24kg